Exercises for spine

                                       Exercises for spine  Last reviewed Fri 28 September 2018 By Bethany Cadman Reviewed by Gregory Minnis, DPT Bridges Knee-to-chest stretches Lower back rotational stretches Draw-in maneuvers Pelvic tilts Lying lateral leg lifts Cat stretches Supermans Seated lower back rotational stretches Partial curls...

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Best Exercises To Strengthen Wrists

           Best Exercises To Strengthen Wrists  Add caption What would you do if a stranger holds your wrist tightly and doesn’t let go? Try to free yourself, right? But what if your wrists are not strong enough? You might injure them trying to free yourself! That’s why it is important to strengthen your wrists. Strong wrists also make lifting weights and doing daily chores easy. So, get...

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